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Designing Your Perfect Intermittent Fasting Schedule with the Feel Great System

Updated: Apr 18, 2023

Intermittent fasting (IF) has become increasingly popular as a weight loss and overall health improvement tool. However, it can be challenging to stick to a fasting schedule and maintain the lifestyle long-term. That's where the Feel Great System by Unicity comes into play. With the help of Unimate and Balance, this system makes designing your perfect IF schedule and reaping its benefits much easier.

The Science Behind Intermittent Fasting

Intermittent fasting is not about what you eat, but when you eat. By alternating periods of eating and fasting, you give your body a chance to use its stored energy and improve various health markers. The benefits of intermittent fasting are well-documented in scientific literature, including improved heart health, healthy blood pressure, and improved body composition. To dive deeper into the science, check out our comprehensive guide.

Building Your Intermittent Fasting Schedule with Feel Great

The key to designing your perfect IF schedule is finding a plan that works with your lifestyle and personal preferences. Some popular methods include the 16:8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you eat normally for five days and restrict calories for two non-consecutive days. Whichever method you choose, Feel Great can help support your journey by incorporating Unicity's Unimate and Balance products.

Unimate: Boosting Energy and Focus

Unimate is a highly concentrated yerba mate drink that helps improve mood, boost energy, heighten mental clarity, and suppress appetite. Yerba mate has been consumed in South America for centuries, known for its richness in antioxidants, nutrients, and feel-good elements called chlorogenic acids. Unimate contains up to 375 times more chlorogenic acids than other commercially available yerba mate drinks, thanks to Unicity's unique five-step process.

By drinking Unimate in the morning or during your fasting window, you can effectively manage hunger, stay focused, and maintain high energy levels. This makes it much easier to stick to your IF schedule and achieve long-term success. Learn more about the benefits of Unimate in our in-depth analysis.

Balance: Curbing Appetite and Supporting Nutrition

Balance is a pre-meal drink that features a patented blend of fibers, nutrients, and plant compounds. It is designed to slow carbohydrate absorption, promote proper digestion, and provide essential vitamins and minerals. By helping to curb appetite and support healthy weight management, Balance is an ideal companion to your IF schedule.

Taking Balance before your meals during the eating window can help you feel full longer and reduce the impact of excess carbohydrates and cholesterol on your body. Discover the various ways Balance can support weight loss in our comprehensive guide.

Real-Life Examples: Success Stories with Feel Great

Let's explore some real-life examples of how the Feel Great System has helped individuals design and maintain their IF schedules.

Sarah's Journey

Sarah struggled with weight gain and low energy levels, making it difficult for her to stick to an IF schedule. By incorporating Unimate into her morning routine, she was able to manage hunger and maintain high energy levels throughout her fasting window. She also began using Balance before her meals, which helped her feel satisfied and made it easier for her to avoid overeating. Within a few months, Sarah experienced significant weight loss, improved focus, and increased overall well-being.

Mike's Transformation

Mike had been experimenting with the 5:2 method of intermittent fasting but found it difficult to manage hunger on his fasting days. After discovering the Feel Great System, he started using Unimate to suppress his appetite and stay focused during his fasting days. On his non-fasting days, he incorporated Balance into his meals to ensure proper digestion and nutrient absorption. Over time, Mike successfully maintained his IF schedule and experienced an improvement in his athletic performance, mental clarity, and overall health.

Optimize Your IF Journey with Unicity Products

In addition to Unimate and Balance, Unicity offers a variety of products that can further support your IF journey. For example, their protein shakes can provide a convenient and nutritious meal replacement option during your eating window. Explore the ultimate guide to Unicity products to find the right supplements for your needs.


Designing the perfect IF schedule requires consistency, dedication, and the right support system. The Feel Great System, featuring Unimate and Balance, provides the tools you need to make your IF journey more manageable and enjoyable. With the help of these products, you can effectively suppress appetite, boost energy levels, and support your body's nutritional needs throughout your fasting and eating windows.

Remember, the key to successful intermittent fasting is finding a schedule that works for you and your lifestyle. Experiment with different methods, listen to your body, and don't be afraid to make adjustments as needed. With the right mindset and support from the Feel Great System, you can unlock the incredible benefits of IF and transform your life for the better.

Check out these related articles to learn more about the Feel Great System, Unicity products, and intermittent fasting:



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