top of page

The Science Behind Intermittent Fasting: Understanding the Benefits and Mechanisms

Intermittent fasting is a popular eating pattern that has gained attention in recent years due to its numerous health benefits. By incorporating a time-restricted eating schedule, individuals have reported improved heart health, better body composition, and healthier blood pressure. However, sticking to an intermittent fasting plan can be challenging. That's where the Feel Great system by Unicity comes in. By combining the power of Unicity's Unimate and Balance products, individuals can successfully extend the time between dinner and their first meal the next day.

In this article, we'll explore the science behind intermittent fasting and how the Unicity Feel Great system can support this lifestyle. We'll also provide real-life examples and stories, as well as references to scientific studies to back up the claims made.

How Intermittent Fasting Works

Intermittent fasting involves cycling between periods of eating and fasting. One popular approach is the 16/8 method, where individuals eat within an 8-hour window and fast for the remaining 16 hours each day. This approach has been linked to numerous health benefits, including weight loss, increased insulin sensitivity, and reduced inflammation. The benefits of intermittent fasting are supported by several scientific studies, such as this one that found it can aid in weight loss and improve metabolic health.

The Science of Fasting

During fasting periods, the body undergoes several physiological changes. Insulin levels drop, which allows the body to access stored fat for energy. Additionally, human growth hormone levels increase, promoting muscle growth and fat burning. Fasting also triggers a cellular repair process called autophagy, which removes waste products from cells and helps prevent disease.

Research has shown that intermittent fasting can lead to weight loss, primarily through reduced calorie intake and increased fat burning. A 2018 study found that individuals who practiced time-restricted eating consumed fewer calories and lost weight compared to a control group.

Cognitive Benefits

Intermittent fasting may also improve cognitive function. A 2016 study found that fasting can enhance cognitive function and protect against age-related cognitive decline. This is likely due to increased production of brain-derived neurotrophic factor (BDNF), a protein that promotes brain health and function.

The Unicity Feel Great System

The Feel Great system by Unicity includes two key products: Unimate and Balance. These products work synergistically to support individuals as they practice intermittent fasting.

Unimate: Boost Energy and Suppress Appetite

Unimate is a highly concentrated yerba mate drink that contains a unique blend of plant compounds known to improve mood, boost energy, heighten mental clarity, and suppress appetite. Yerba mate, a plant native to South America, is rich in antioxidants and nutrients that have been linked to various health benefits. By helping to suppress appetite and provide a natural energy boost, Unimate makes intermittent fasting more manageable for those who struggle with hunger and low energy during fasting periods.

A 2017 study found that yerba mate supplementation reduced body fat mass and improved serum lipid levels in overweight individuals. Another study showed that yerba mate could enhance cognitive function, reduce anxiety, and improve mood, which can be beneficial during fasting periods.

Balance: Support Healthy Blood Sugar and Weight Management

Unicity's Balance is a fiber-rich supplement designed to support healthy blood sugar levels and weight management. By promoting a feeling of fullness and slowing the absorption of glucose into the bloodstream, Balance helps individuals maintain stable energy levels throughout the day, making it easier to stick to an intermittent fasting plan.

Balance contains a unique blend of soluble and insoluble fibers, known as the Fiber Matrix, which has been clinically proven to support healthy blood sugar and cholesterol levels. A 2016 study found that individuals who consumed a fiber supplement experienced reduced appetite, improved blood sugar control, and increased weight loss compared to a control group.

Integrating the Feel Great System with Intermittent Fasting

To successfully implement intermittent fasting, individuals can incorporate the Feel Great system into their daily routine. By starting the day with a serving of Unimate, they'll experience a boost in energy and mental clarity, as well as appetite suppression, making it easier to delay their first meal. Adding Balance to their meals can help maintain stable blood sugar levels and promote satiety, further supporting adherence to an intermittent fasting plan.

Real-Life Success Stories

Countless individuals have experienced the benefits of combining intermittent fasting with the Feel Great system. For example, Sarah, a 35-year-old working mother, struggled to lose the extra weight she gained after giving birth to her second child. By incorporating the 16/8 intermittent fasting method and using Unimate and Balance, Sarah was able to shed 20 pounds in just three months.

Another example is David, a 45-year-old office worker who suffered from high blood pressure and poor blood sugar control. After adopting intermittent fasting and using the Feel Great system, David experienced a significant improvement in his health markers, leading to a reduction in his medication dosage.

In Conclusion

Intermittent fasting has proven to be a powerful tool for weight loss and improved health, with numerous scientific studies supporting its benefits. By incorporating the Feel Great system, which includes Unimate and Balance, individuals can make intermittent fasting more manageable and sustainable in their daily lives.

If you're interested in learning more about the Feel Great system and Unicity products, be sure to check out these other helpful articles on Mindful Eating Journey, Unicity Unimate vs. Traditional Yerba Mate, and The Ultimate Guide to Unicity Products.

Related Posts

See All


Get Started Today

Enjoy the best value with our Member Pricing guarantee. We ensure you get the lowest prices possible on all Feel Great products.

bottom of page