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Debunking Common Myths about Intermittent Fasting: What You Need to Know

Intermittent fasting (IF) has taken the health and wellness world by storm. But with any popular trend comes a fair share of myths and misconceptions. In this article, we'll explore some of the most common myths about IF and set the record straight. Along the way, we'll also introduce you to the Feel Great System by Unicity, which incorporates products like Unimate and Balance, to help make your intermittent fasting journey a whole lot easier.

Myth 1: Intermittent fasting is just another fad diet

Fasting has been practiced for centuries by various cultures and religions. It's far from a fad! In fact, research has shown that IF can have a plethora of health benefits, such as weight loss, improved heart health, and better insulin sensitivity. The key is to find a fasting protocol that works for your lifestyle and goals, such as the 4-4-12 method promoted in the Ultimate Guide to Unicity's Feel Great System with Unimate and Balance.

Myth 2: You'll lose muscle mass when you fast

One common concern is that fasting will cause muscle loss. However, studies have shown that short-term fasting can actually help preserve muscle mass while promoting fat loss. IF may even boost human growth hormone (HGH) levels, which can support muscle growth and fat burning. To maintain muscle mass during fasting, ensure you're consuming adequate protein and engaging in regular resistance training.

Myth 3: Intermittent fasting will slow down your metabolism

Many people fear that fasting will cause their metabolism to slow down, making weight loss even more difficult. However, research suggests that IF can actually increase metabolic rate in the short term. Additionally, intermittent fasting may promote weight loss by helping you eat fewer calories overall, as seen in Unicity Weight Loss: Transform Your Life with the Feel Great System.

Myth 4: You can eat whatever you want during your eating window

While IF does give you more flexibility in your eating schedule, it's still essential to make healthy food choices. Consuming nutrient-dense, whole foods will help ensure you're getting the vitamins, minerals, and macronutrients your body needs to function optimally. Unicity's Balance can be a helpful addition to your meals, as it promotes satiety, supports healthy blood sugar levels, and aids in cholesterol management. Check out 5 Delicious and Healthy Recipes to Pair with the Unicity Feel Great System for some inspiration!

Myth 5: Intermittent fasting is only for weight loss

While weight loss is a well-known benefit of IF, it's not the only one. Fasting has also been shown to improve insulin sensitivity, support brain health, and promote cellular repair processes. Incorporating products like Unimate, which contains Yerba Mate, can further enhance these benefits. Yerba Mate has been linked to improved mental focus, mood, and energy levels. Discover more about this amazing plant in Discovering the Power of Yerba Mate with Andrew Huberman.

Myth 6: Intermittent fasting is suitable for everyone

Although IF can provide numerous health benefits, it's not for everyone. Certain individuals, such as pregnant or breastfeeding women, children, and those with a history of eating disorders, should avoid intermittent fasting. If you have a medical condition or take medications, it's crucial to consult your healthcare provider before starting any fasting regimen.

Myth 7: Skipping breakfast is bad for you

"Breakfast is the most important meal of the day" is a phrase we've all heard. However, the necessity of breakfast is largely dependent on personal preference and individual needs. Some people thrive on eating breakfast, while others find that delaying their first meal can help improve focus and energy levels. Listen to your body and do what works best for you.

The Feel Great System: A Comprehensive Approach to Intermittent Fasting

Unicity's Feel Great System offers a holistic approach to intermittent fasting by incorporating products like Unimate and Balance. These products can help support weight management, mental clarity, and overall health while you're following an IF protocol.

Unimate is a unique Yerba Mate extract with a standardized amount of chlorogenic acids, which can help improve focus, mood, and energy levels. This makes it an excellent addition to your intermittent fasting routine, especially if you're struggling with energy dips during your fasting window. You can learn more about Unimate's amazing benefits in 9 Amazing Benefits of Unicity’s Unimate.

Balance, on the other hand, is a fiber-rich supplement designed to promote satiety, support healthy blood sugar levels, and aid in cholesterol management. Including Balance in your meals can help you feel fuller for longer and avoid overeating during your eating window. Explore 6 Amazing Benefits of Unicity’s Balance for more information.

By debunking these common myths and incorporating the right support from Unicity products, you can make intermittent fasting a sustainable and effective part of your wellness journey. Don't forget to check out The Ultimate Guide To Unicity Products for a complete overview of Unicity's offerings.


Intermittent fasting is a powerful tool for improving overall health and wellness, but it's important to separate the myths from the facts. By understanding the science behind IF and incorporating helpful products like Unimate and Balance, you can optimize your intermittent fasting experience and achieve your health goals.

Frequently Asked Questions about Intermittent Fasting

1. What is intermittent fasting?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat but rather focuses on when you should eat. Common methods of IF include the 16/8 method, the 5:2 method, and the Eat-Stop-Eat method.

2. How does intermittent fasting work?

Intermittent fasting works by giving your body a break from constant digestion and allowing it to focus on other processes, such as cellular repair and fat burning. When you fast, insulin levels drop, and growth hormone levels increase, which promotes fat loss and muscle preservation.

3. Can I drink liquids during the fasting period?

Yes, you can and should drink water during your fasting period to stay hydrated. Coffee and tea without added sugar or milk are also acceptable in moderation. However, avoid consuming any beverages with calories, as they can break your fast.

4. Can I exercise while fasting?

Yes, you can exercise while fasting. Many people find that exercising in a fasted state can improve fat burning and increase energy levels. However, be sure to listen to your body and adjust your workout intensity if needed.

5. How long does it take to see results with intermittent fasting?

Individual results may vary, but many people begin to see improvements in weight loss, energy levels, and overall health within a few weeks of starting intermittent fasting. Consistency is key, so be patient and give your body time to adjust.

6. Can I take supplements while fasting?

Most supplements can be taken during your eating window without any issues. However, some supplements, like fat-soluble vitamins, are best taken with food. If you're unsure about taking a specific supplement during your fasting window, consult your healthcare provider.

7. Will intermittent fasting cause nutrient deficiencies?

Intermittent fasting does not inherently cause nutrient deficiencies, but it's important to ensure you're consuming a nutrient-dense, balanced diet during your eating window. If you're concerned about meeting your nutrient needs, consider incorporating a high-quality supplement like Unicity Balance.

8. Is intermittent fasting safe for everyone?

Intermittent fasting is generally safe for most people but may not be suitable for pregnant or breastfeeding women, children, individuals with a history of eating disorders, or those with certain medical conditions. Always consult your healthcare provider before starting any new diet or fasting regimen.

9. Can I do intermittent fasting long-term?

Intermittent fasting can be a sustainable lifestyle choice for many individuals. If you find that IF works well for you and helps you achieve your health goals, you can continue practicing it long-term. Just be sure to listen to your body and adjust your fasting protocol as needed.

10. How do I break my fast?

When breaking your fast, it's best to start with a small, nutrient-dense meal or snack. Consuming a large meal or high-sugar foods immediately after fasting can cause digestive discomfort and blood sugar spikes. Gradually reintroduce food to allow your body time to adjust.

Read More

Here are some reputable sources used for this article on intermittent fasting:

  1. Patterson, R. E., & Sears, D. D. (2017). Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, 37, 371-393. Link

  2. Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58. Link

  3. Stockman, M. C., Thomas, D., Burke, J., & Apovian, C. M. (2018). Intermittent Fasting: Is the Wait Worth the Weight? Current Obesity Reports, 7(2), 172-185. Link

  4. de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 381(26), 2541-2551. Link

  5. Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661-674. Link

These sources provide valuable information on the science, benefits, and mechanisms behind intermittent fasting. They offer insights into the effects of this eating pattern on various aspects of health, including weight loss, metabolic health, and aging.



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