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Unicity Balance vs. Metamucil: Which Weight Loss Supplement Is the Better Choice?

Updated: Sep 14, 2023

In the quest for better health and weight management, fiber supplements have gained popularity as they offer a variety of benefits, from promoting digestion to supporting weight loss. Two prominent contenders in the realm of fiber-based supplements are Unicity Balance and Metamucil. Since both of these supplements claim similar benefits the Unicity Balance vs. Metamucil debate has been heating up for quite a while now. In this article, we will delve into the unique features and advantages of both. We plan on ending this debate once and for all with this in-depth article. By the end of this article, you should be able to pick a clear winner amongst the two popular supplements so keep reading.

What is the Metamucil Fiber?

Metamucil has long been a recognizable name in the world of fiber supplements. It's now part of the Meta health line, with updated label information. Metamucil offers various products, but for those seeking fiber therapy for regularity, four Metamucil products still retain the drug facts. These include the Metamucil Orange Powder 30 count singles (both Sugar and Sugar-Free versions) and the Metamucil Orange 48 dose Powder (again, in both Sugar and Sugar-Free versions).

Ingredients of Metamucil

The active ingredient in Metamucil is psyllium husk, a natural plant fiber that is an excellent source of both soluble and insoluble fiber.

How Does Metamucil Work?

Metamucil relies on psyllium husk and this unique ingredient forms a viscous gel in the stomach, which has multiple health benefits. It helps maintain healthy blood sugar levels and lowers cholesterol levels, contributing to heart health. The gel formed by psyllium husk also traps some sugars and carbohydrates, releasing them slowly in the small intestine, thus aiding in managing blood sugar levels and reducing cholesterol. In the large intestine, the psyllium's gelled nature softens stool, relieving constipation.

In addition, Metamucil claims to reduce hunger which in turn aids in weight loss.

What is Unicity Balance?

Most people know that fiber supports digestive health, but Unicity Balance takes it a step further. This pre-meal drink is formulated with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. It's designed to ease the impact of excess carbohydrates and cholesterol on the body. In addition to supporting digestive health, Balance provides critical vitamins, minerals, and soluble fibers to help curb appetite and promote overall health.

Ingredients of Unicity Balance

Now, let's take a closer look at each ingredient of Unicity Balance:


This blend consists of five different fiber sources, each with its unique benefits. These fibers work together to support cholesterol levels and slow the conversion of high-glycemic carbohydrates into blood glucose. BIOSPHERE FIBER PROPRIETARY FORMULA contains Guar Gum, Locust Bean Gum, Citrus Pectin, Oat Fiber, and Beta-Glucans.


Unicity 7x is a specialized blend of plant-derived polysaccharides—also known as viscous fibers. Viscous, soluble fibers form a thick gel when mixed with water and, as they move through the digestive tract, promote prolonged satiety.

Proprietary Blend of Plant-Derived Polysaccharides: This blend contains specific plant-derived polysaccharides that create the gel-like substance responsible for slowing digestion and reducing appetite.

Gum Arabic: Gum Arabic, also known as acacia gum, is a natural plant-derived substance used as a thickening agent in many foods and supplements.


Bios Cardio Matrix is a blend of plant extracts and phytosterols that support the body’s cholesterol absorption process.

Phytosterols: Phytosterols are plant compounds that resemble cholesterol and can help limit the absorption of cholesterol from the digestive process.

Chrysanthemum (Flower) Extract: Chrysanthemum extract is a botanical ingredient that may have various health benefits.

Policosanol (Sugar Cane Extract): Policosanol is a natural supplement derived from sugar cane wax, known for its ability to decrease cholesterol production in the liver.


The Bios Vitamin Complex is a unique blend of essential vitamins and minerals that support healthy metabolism and overall well-being.

Calcium Carbonate: Calcium is crucial for bone health and various metabolic processes.

Vitamin C (Ascorbic Acid): Vitamin C is an antioxidant that supports the immune system and overall health.

Chromium: Chromium is a mineral that plays a role in insulin function and blood sugar regulation.

Vitamin A (Beta-Carotene): Beta-carotene is a precursor to vitamin A, essential for vision and immune function.

Vitamin E (D-alpha Tocopheryl Acetate): Vitamin E is an antioxidant that helps protect cells from damage.

Niacin (Niacinamide): Niacin is a B vitamin that supports energy production and cardiovascular health.

Zinc (Zinc Gluconate): Zinc is an essential mineral involved in various bodily functions.

Vitamin B6 (Pyridoxine HCL): Vitamin B6 is essential for brain development and function.

Vitamin B12 (Cyanocobalamin): Vitamin B12 is important for red blood cell formation and nerve function.

Folic Acid: Folic acid is a B vitamin crucial for cell division and DNA synthesis.

Vitamin B1 (Thiamin HCL): Thiamin is a B vitamin that supports energy metabolism.

Biotin: Biotin is a B vitamin essential for hair, skin, and nail health.

Vitamin B2 (Riboflavin): Riboflavin is a B vitamin involved in energy production and cellular function.


Orange juice powder provides a distinct flavor for Unicity Balance and is naturally sweetened with the natural plant stevia.

Why does Unicity Balance emerge on top in the Unicity Balance vs. Metamucil comparison?

Before we draw our conclusion, let's take a closer look at why Unicity Balance stands out as the better option in this comparison:

  1. Comprehensive Fiber Matrix: Unicity Balance's proprietary Biosphere Fiber offers a blend of five different fiber sources, ensuring a broader spectrum of fiber types, each contributing to various aspects of health.

  2. Viscous Soluble Fiber: Unicity Balance's viscous soluble fiber forms a thick gel when mixed with water, promoting prolonged satiety and reduced appetite, making it an excellent tool for effective weight management.

  3. Nutrient-Rich Formula: Unicity Balance doesn't stop at fiber; it includes essential vitamins and minerals that contribute to overall health, cognitive function, and mood regulation.

  4. Scientific Backing: Unicity Balance has undergone extensive clinical studies worldwide, proving its effectiveness, and has been listed in the prestigious Prescribers Desk Reference (PDR) since 2002.

  5. Designed for Convenience: Unicity Balance is easy to incorporate into your daily routine, providing a convenient way to support your health.

  6. Trusted Manufacturer: Unicity International, the maker of Unicity Balance, is a world leader in metabolic health, ensuring product quality and reliability.


In the Unicity Balance vs. Metamucil battle, Unicity Balance emerges as the clear winner. While both supplements have their merits, Unicity Balance's unique blend of ingredients, including a comprehensive fiber matrix, viscous soluble fiber, essential nutrients, and extensive scientific research, make it the better choice for those seeking a holistic approach to health and wellness. Remember, before adding any dietary supplement to your routine, consult with a healthcare professional to determine which option aligns best with your specific health needs and goals. Choosing Unicity Balance is a step towards not only better digestive health but also improved overall well-being and weight management.


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